This simple-to-use blood pressure tracking log offers an excellent way to capture your daily blood pressure readings. Each page offers two weeks of entries for up to two years. The log has ample space to write in your systolic (top number) and diastolic (bottom number) readings. It also has space to capture your pulse rate and a place to indicate if you took your medication. The log also allows you to record important information such as the names and doses of your medications as well as your doctor’s name and phone number. It also has a daily notes section along with notes pages at the end. 

 

The log comes with tips on lifestyle changes that can help you control your high blood pressure and references the most up-to-date guide to understanding your blood pressure readings from the American Heart Association. The log is a perfect size to take to your next medical visit so that you can share your blood pressure home readings. Capturing this information is the first step in taking charge of your health, and it will provide your doctor with a better understanding of your blood pressure trends and treatments over time. The content of the book is written in black and white.