This simple to use food tracking log is an excellent way to help you to achieve your health and wellness goals by helping you better understand what you eat and drink each day. It can be used to identify your favorite foods, understand your caloric intake, and ensure that you are getting the appropriate nutrients. A food tracking log can be used to pinpoint foods that may be the cause of certain health complaints. It helps you recognize those not-so-healthy choices by tracking how much you are eating, and when you are most likely to have those cravings.