Rise & Whine: Virtual Wellness Wednesday Dance Class

Start your day the SHE-EO way - grounded, energized, and in motion.

This mini Girlfriendism experience is a guided morning reset designed to awaken your body, align your energy, and prepare you to move through your day with intention. Led by Dr. K and held in community, this session blends Afro-Caribbean movement, sensual flow, and mindfulness into one powerful, embodied wellness experience.

🗓 Details

🕡 Wednesdays via Zoom | 6:30 AM – 7:15 AM

💎 $20 Drop-In (Public Access)

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