Featuring Hosts: Dr. Khnuma “Your Girlfriend, Dr. K” Simmonds & Dr. Sherlonda Adkins Doctors Speak: Wellness, Friendship & Womanhood The series begins here. ✨ Welcome to the very first episode of All Docs on Deck: Wellness, Wealth & Womanhood - where women doctors have honest conversations about wellness, friendship, balance, and womanhood. In this opening episode, hosts Dr. K of Girlfriendism and Dr. Sherlonda Adkins sit down to share the story behind their friendship, the vision behind this series, and the wellness practices that help them stay grounded while serving others. Together, they explore: +The power of intentional friendship circles +What they see most often in their work with women of color +How mental wellness impacts relationships, leadership, purpose, and daily life +Three practices they personally use to protect their peace and well-being +Why humanizing the “doctor” matters ***And stay until the end 👀 for a preview of next week’s featured guest and special invitations to two transformational retreat experiences happening this year.*** ✨ Reflection Questions *What currently supports my mental and emotional wellness and what drains it? *Do I have friendships that genuinely nourish and pour back into me? *What is one daily ritual I can commit to that supports my overall wellness and well-being? 💡 Three Takeaways Wellness is not selfish - it is necessary. Community and friendship are essential parts of wellness especially for women of color. Small daily practices create long-term transformation. 🌍 Connect With Us Follow & Subscribe: YouTube: @Girlfriendism YouTube: @DrSherlondaAdkins Learn More: 🎧 About the Series All Docs on Deck centers wellness, wealth, and womanhood through conversations with women of color doctors across the diaspora. This series humanizes the women behind the titles while sharing culturally grounded conversations around mental wellness, leadership, relationships, balance, and community. #AllDocsOnDeck #DoctorsSpeak #WellnessWealthWomanhood #Girlfriendism #MentalWellness #WomenDoctors #BlackWomenWellness #DiasporaWellness #WomenSupportingWomen #FriendshipAndWellness

Welcome to the official kickoff of All Docs on Deck! 🎙✨ A global series featuring women of color doctors from the continent, the Caribbean, South America, and the United States - getting real about wellness, wealth, and womanhood. This isn’t just about credentials. This is about humanizing the doctor. This is about seeing the woman before and behind the title. This is about conversations we don’t always get to hear… but deeply need. Over the next few weeks, we’re diving into: ✨ Education & access with Dr. Somachi ✨ Wealth building & investing with Dr. Kisha ✨ Grief, healing, and holding space with Dr. Christi ✨ Community and connection with Dr. Tee ✨ Survivorship & social justice with Dr. Dee ✨ Mental health & cultural practices with Dr. Vincentia ✨ Whole-person wellness with Dr. Karen And we’re starting right where we should…With our co-hosts Dr. K & Dr. Sherlonda - sharing the inspiration behind this series and why it’s time to shift how we see doctors, wellness, and ourselves. And yes… there’s even a bonus episode 👀 Featuring our husbands, sharing what it looks like to navigate wellness while being partnered with powerful women doing this work every day. If you’ve ever needed: ✔ Real conversations about mental health ✔ Culturally relevant wellness practices ✔ Honest dialogue about wealth, healing, and balance ✔ A reminder of what collective wellness can look like amongst Black women You’re in the right place. 🎥 This is your invitation to watch, subscribe, and stay connected. New episodes drop every Wellness Wednesday ✨ 👉 Subscribe To Our Channel 👉 Follow the series on Spotify & Apple Podcasts: Spotify: https://creators.spotify.com/pod/profile/alldocsondeck/ Apple Podcasts: https://podcasts.apple.com/us/podcast/all-docs-on-deck-wellness-wealth-and-womanhood/id1895968173 🌴 Want to experience this work in real life? Join Dr. K & Dr. Sherlonda on St. Croix, U.S. Virgin Islands for the Well A.N.D. Wealthy Girlfriendism Retreat™ from July 31st-August 2nd for National Girlfriend Day weekend. 💫 Learn more + register: https://www.girlfriendism.com/retreat2026 This is more than a series. It’s a wellness space. It’s a girlfriend doctor conversation. It’s a movement and a reminder…that healing, wealth, and wellness are possible, together.💞 Launched in honor of Mental Health Awareness Month, this series centers the voices and wellness of Black women across the diaspora - made possible by Girlfriendism® International LLC and Dr. Sherlonda Adkins - The UnStuck Strategist®. #AllDocsOnDeck #Girlfriendism #UnStuck #MentalHealthAwareness #WomenOfColor #WellnessWealthWomanhood

Saturday was everything ✨ From Soca & Calypso to Afrobeats, mindfulness, and real Girlfriend Therapy moments… we moved, released, and connected. It wasn’t just a class - it was a reset. 💕 New girlfriends, deep conversations, and wellness you can feel (yes… candles, oils, all the good things). We’re doing it again this Saturday, April 24th. If you’re new to the island or just need a Saturday reset… this space is for you. Intimate. Intentional. Transformational. ✨ RSVP + join us. Link in bio and comments ⬇️ Your Girlfriend, Dr. K 💕 #GirlfriendismLifestyle #YourGirlfriendDrK #LoveAndLiberation #MovementIsMedicine

Girlfriend… your next level isn’t just in your mind. It’s in your body. The way you move… The way you trust yourself… The way you say yes before you feel ready. Money responds to alignment. And alignment is embodied. Today, don’t overthink it. Move. Even if it’s just one song. Love + Liberation start there. 💃🏾 Happy Manifesting Movement & Money Monday! #GirlfriendismLifestyle #LoveAndLiberation #YourGirlfriendDrK #EmbodiedWealth #MovementMedicine

The Well A.N.D. Wealthy Weekend Retreat™ Aligned. Nourished. Divine 📍 ST. CROIX, U.S. VIRGIN ISLANDS 📅 JULY 31ST – AUGUST 2ND YOU’VE TAKEN CARE OF EVERYONE ELSE…NOW IT’S TIME TO CHOOSE YOU! Whether you’re joining us from the mainland or right here in the Virgin Islands… This experience was designed for you. ✨ No passport required for U.S. travelers ✨ A tropical reset in St. Croix, U.S. Virgin Islands ✨ A powerful experience in just one weekend This is perfect for the woman who: Doesn’t have 7–10 days for a standard retreat Knows she needs space to reset, reconnect, and realign Is ready to step away from the noise and into herself A culturally immersive, intentional experience without the overwhelm. REGISTRATION DETAILS LAUNCH FRIDAY, MAY 1ST. Subscribe to www.girlfriendism.com for early bird details or to complete the waitlist registration. Details will be updated here on Friday, May 1st!

This is your reminder: You are not meant to do life alone. #GirlfriendismLifestyle #FriendshipHeals #loveandliberation #yourgirlfrienddrk

Every time you travel… You meet a new version of yourself. More open. More free. More you. Girlfriendism isn’t just a community… It’s a global experience. 🌍 Join us. Subscribe: www.girlfriendism.com #TravelWithPurpose #GirlfriendismGlobal #LoveAndLiberation

When the right women get in the room, something powerful happens. 🔥 Connections are made. Opportunities expand. Energy shifts. This is the Girlfriendism Mixer! Be in the room for the next one. Join us on Wednesday, April 22, 2026. RSVP now: www.girlfriendism.com/event-details/girlfriend-mixer-2 #girlfriendism #GirlfriendismMixer #womenempowermentmovement #RSVPNow