Rise & Radiate

Rise & Radiate™ — 4-Day Love + Liberation Movement Reset

Four mornings. Forty-five minutes. One powerful reset.

Join Girlfriendism for Rise & Radiate™, a 4-day movement experience created to help you move your body, clear your mind, reconnect with yourself, and connect with your girlfriends.

From October 5–8, 2026, start your mornings with 45 minutes of Afro-Caribbean + global rhythms, movement, mindfulness, and girlfriend connection—all LIVE + virtual, so you can join from anywhere in the world.

What to expect:

• 🌺 4 mornings of energizing movement