.png)
The Experience
Four mornings. Forty-five minutes. One powerful reset.
Rise & Radiate™ is a movement experience built around dance, embodiment, mindfulness, cultural rhythm, reflection, and girlfriend connection. Not a bootcamp. Not a technique class. An invitation to move your body, clear your mind, and choose yourself — before the day asks for everything else.
Why Movement Matters
Movement changes more than your body. It changes the way your mind works.
of wealthy adults surveyed in one study reported at least 30 minutes of aerobic exercise, four days a week. Not because exercise creates wealth — but because wealth-building takes energy, clarity, consistency, and the capacity to decide and act.
76%
Your wellness is part of your wealth.
Move to the Rhythms of the Diaspora
Afro-Caribbean + global rhythm, all four mornings.
Soca
Calypso
Salsa
Bachata
Kizomba
Belly Dance
No dance experience required. Just come as you are.
What's Included
Registration brings you into a community, not just a Zoom link.
—
4 live movement sessions, Oct 5–8, 6:30–7:15 AM AST
—
Access to the Girlfriendism community on Mighty Networks
—
Daily movement + mindset prompts
—
Girlfriend check-ins, encouragement, and connection
Pricing
Rise & Radiate™ Challenge
$44
-
Full 4-day experience
-
Might Networks community access
-
Daily prompts + girlfriend connection
Annual Membership
$44
-
Rise & Radiate™ included
-
All future virtual challenges included
-
Full year-round Girlfriendism access
Already a Girlfriendism Annual Member or SHE-EO™ Mastermind participant? Rise & Radiate™ is included for you at no additional cost. Monthly members: access unlocks after six consecutive paid months.