✨ Be Yourself | A Girlfriend Chat with Maudiana & Dr. K ✨ In this heartfelt episode, Dr. K and Maudiana of Caribbean Owl dive into the power of being your true self, navigating life with authenticity, emotional wellness, and sacred sisterhood. 💖 From how their Girlfriendism journey began to deep conversations on mental health, card readings, and the power of rest—this is a chat you won’t want to miss. 🎬 CHAPTERS: 00:00 – 00:17 • Preview 00:17 – 00:38 • Introduction Video 01:40 – 02:47 • Maudiana's Introduction 02:47 – 06:30 • The Taro Cards 06:30 – 08:54 • The Difference between the Two Cards 08:54 – 09:21 • Girlfriendism Linktree and Retreats lists 09:21 – 10:58 • Our Girlfriend Story – Where It All Began 12:43 – 14:15 • Card Readings for The Week - Reducing Heart Attacks 14:15 – 18:19 • The Importance of Healthy Conversations with Girlfriends 18:19 – 24:43 • Mental Health: Caribbean Owl x Girlfriendism 26:00 – 32:05 • Girlfriendism’s Role in Maudiana’s Life & Embracing Good Energy 32:05 – 36:52 • Happy Birthday Maudiana – What Does the Card Deck Say? 36:52 – 44:00 • Rest, Energy, and Honoring Sacred Time 💫 Like, comment, and subscribe to stay in the sisterhood circle — where healing, joy, and growth come first. 🔗 Visit our website: www.girlfriendism.com 📲 Follow @girlfriendismwellness on Instagram & Facebook #Girlfriendism #CaribbeanOwl #BeYourself #HealingSisterhood #RichIslandGirls #SpiritualWellness #AuthenticLiving #MentalHealth #BlackWomenHealing #CardReadings #GirlfriendChat #YourGirlfriendDrK

Our first-ever Girlfriendism Retreat Day in North Carolina brought girlfriends from Atlanta, Florida, Texas, the Virgin Islands, and all across NC for a full day of healing, movement, joy, and connection. From deep wellness conversations and political real talk to sensual dance, skincare rituals, and a sound healing finale — this day was a reminder that when women say YES to themselves, transformation begins. 💖 Special thanks to: ✨ Our Ambassador & Co-Host: Monique of BalmBrand 🌿 Reiki Energy Connector: Rhumel of Led by Love Healing 🔔 Sound Healing Session: Brittany of Healing Soul Sounds 🏨 Hospitality: @MarriottBonvoy in Cary 🎨 Marketing & Visuals: Nylyn 👭 And every girlfriend who showed up and showed out! 📢 We’re just getting started. Subscribe and stay tuned for our Girlfriendism Global Membership launching on National Girlfriend Day – August 1st 💌 VIP Beta Access details coming soon. #Girlfriendism #GirlfriendismRetreat #RetreatRecap #WomensWellness #BlackGirlJoy #MovementMedicine #SisterhoodHeals #NorthCarolinaRetreat #Girlfriends #WellnessIsFreedom

Does this Throat Chakra sound like you? 💙✨ Or maybe… it describes you perfectly. Watch this snippet as Dr. K and Maudiana open up about the Throat Chakra—the energy center of self-expression, truth, and communication. If you’ve ever held back your voice or struggled to speak your truth, this moment is for you. 💬💫 🎥 Full episode drops this Friday — don’t miss it! Join the waitlist and be the first to register for our next soul-nourishing retreats: 👉 www.girlfriendism.com/g-wellness #ThroatChakra #WellnessJourney #Girlfriendism #DrK #HealingRetreat #SelfExpression #SpeakYourTruth #ChakraHealing

🇻🇮🇯🇲🇧🇧 To my *Afro-Caribbean girlfriends* living in the U.S.—this is your call to come HOME to yourself. 💃🏾✨ Whether you were born in the islands or carry the culture in your bones, the **Girlfriendism Retreat Day** in North Carolina is YOUR space to rest, reconnect, and rise—*Caribbean style*. 🌺 Feel the rhythm of Afro-Caribbean movement 🌿 Indulge in organic island skincare 👑 Share space with creatives, advocates & entrepreneurs 🛍️ Shop unique island-made gifts 🔥 And say YES to your joy, healing, and sisterhood 📍June 14th | Cary, NC 🎟️ **Use code MANIFEST at checkout to save** 🕓 **Registration closes SOON** – don’t wait, girlfriend! Register Here: https://www.girlfriendism.com/.../girlfriendism-retreat... Tag a sister who needs this. Come vibe with us. Come heal with us. Come *be* with us. #Girlfriendism #AfroCaribbeanWomen #CaribbeanInTheUS #GirlfriendismRetreatNorthCarolina #ISaidYesToMyself #WellnessForTheCulture #RetreatLife #ManifestWithUs

💫 This isn’t just a conversation—it’s your wake-up call. Dr. K and Maudiana of @caribbeanowl into spirituality, purpose, and the soul of Girlfriendism—and it’s the exact alignment you didn’t know you were missing. 🌿 If you don’t show up for yourself now… when will you? The Girlfriendism Retreat on June 14 will shift your life—but only if you’re in the room. 🚨 Registration closes soon. Miss this—and you’ll feel it. 🔗 Save your spot now: https://linktr.ee/Girlfriendism #GirlfriendismRetreat #SpiritualSisterhood #GirlfriendsGather #DrK #Maudiana #NorthCarolinaRetreat #Girlfriendism #GirlfriendismWellness

Girlfriend, if you've been feeling the call to reclaim your joy, your peace, your softness, and your power—this is for YOU. 💖 In this video, I’m sharing the full agenda for the upcoming **Girlfriendism Retreat Day in North Carolina on June 14th**, where we're bringing movement, manifestation, sisterhood, and strategy into one unforgettable experience. 🎉 Whether you're manifesting love, money, rest, purpose, or alignment—**you need to hear all of the details** so you don’t miss the magic we’ve designed just for YOU. 👯‍♀️ From Afro-Caribbean movement workshops and sacred self-care rituals to entrepreneurial roundtables and divine girlfriend connection—you’ll walk away embodied, empowered, and elevated. 🔔 Stay tuned until the end for all the deets! 📍Hosted in Cary, NC | Presented by Dr. K of Girlfriendism International & Monique of BalmBrand 🎟️ Ready to register now? Visit: https://www.girlfriendism.com/event-details/girlfriendism-retreat-day-in-north-carolina/ticket-form 💌 Have questions? DM us @Girlfriendism or email us at support@girlfriendism.com. #girlfriendism #SayYesToYourself #FromExhaustedToEmbodied #RetreatLife #ManifestingMovementMonday #blackwomenwellness

If you’re the woman who always says, “I don’t have time” — this was created for you. I see you because I am you… and I know how easy it is to pour out until you're running on empty. Burnout isn’t a badge of honor — and your purpose should never become a burden. ✨ You deserve rest. ✨ You deserve connection. ✨ You deserve a space to retreat, reflect, and replenish. 💞 Join us for the Girlfriendism Retreat on June 14, 2025 — an unforgettable experience of holistic wellness, sisterhood, and deep transformation. 🔗 Register Now at www.girlfriendism.com/g-wellness #GirlfriendismRetreat #WellnessForWomen #TakeTheTime #HolisticHealing #Girlfriendism #GirlfriendismWellness Chapters: 0:00 - Introduction of find balance and avoid burnout 0:59 - Girlfriendism Retreat 1:04 - Register Now

Calling all entrepreneurs, creatives & advocates — it’s time to reset, reconnect, and rise. 💫 Join us for the Girlfriendism Retreat Day in Cary, NC on June 14, co-hosted with Monique of BalmBrand, LLC. ✨ Real talk on: Why self-care is your secret weapon The power of tribe & transformation How to save before prices go up on Friday! 🎟️ Register now: https://www.girlfriendism.com/event-details/girlfriendism-retreat-day-in-north-carolina 💖 Bring a girlfriend. Share the getaway. #GirlfriendismRetreat #GirlfriendismRetreatDay #RetreatDay #NCEvents #HealingThroughSisterhood #BalmBrand #girlfriendism